First we do the yoga, then we do the things…
Start your Monday with Kundalini Yoga and reap the benefits all week!
Kundalini is a form of yoga that’s suitable for all. It’ll relieve stress, keep your body strong,
and ensure your mind is calm and focused.
This complimentary trial session for members will combine dynamic breath (pranayama), exercises, mantra and meditation. It’s suitable for beginners and will ensure you stride/float into the week like the boss you are.
Tamsin is the founder of Ananda Kanda, find more information here.