Did you know that the way that you swing your arms or hold your head as you run could contribute or prevent you getting injured as you run?
Moreover, if you get your technique right – and it does take practise – you could improve your pace, particularly over long distance events of half marathon and above.
If you want to learn how you could improve your running technique to prevent injury and improve your speed, join us for this special PLATF9RM workshop with Rachael Woolston, founder of www.girlsruntheworld.co.uk
Working in pairs, you’ll video each other and we’ll then go over your videos so that you can assess your own style. Seeing firsthand how you run is one of the most effective ways of ensuring you make changes.
Rachael has coached and mentored hundreds of runners from beginners through to marathon in the last nine years. When she's not running or coaching or mentoring, she's writing about running and fitness for the national media or creating digital content for for brands.
Please bring a phone to video yourselves and the event is weather dependant.
PLATF9RM Members Only