Set your alarm clock a little earlier and move your way through Thursday mornings with a free 45-minute yoga class at PLATF9RM Hove. From 7.30am, PLATF9RM member Liz will take you through a fun flow to set you up for the day ahead.

Her teaching style is flexible – but this doesn’t mean you have to be! This is a space to play and experiment with movement, where you’ll learn to laugh if you fall (no judgements here). Stretch, strengthen and balance your body, with good vibes and good music. Limited mat space available. Please RSVP to book yours (PLATF9RM members ony)